deprogramming your trauma-coded ambition — a workbook for overachiever girls

for the girls who were always “the smart one.”
for the gifted kids who became burnout adults.
for the ones who can’t stop striving, even when they’re breaking.

this is a printable / fillable workbook made by glowettee (mindy), inspired by spencer hastings and pretty little liars. packed with journaling prompts, affirmations, and soft strategies for healing the need to prove yourself.

comes in:
› ✧ aesthetic Google Docs format
› ✧ printable pdf
› ✧ trauma-coded girl safe zone

this is a free resource! tag me on Tumblr if you use it. i’d love to hear your story ♡